Yoga for Everyone in The Healing Salt Cave

Yoga + Halotherapy 
A 5 week series of Yoga for Everyone in the Healing Salt Cave
Monday, February 4 - Friday, March 8, 2019
Every Monday and Friday. 7-8 pm 

Whole series (10 classes)= $175 
Drop in (per class)= $39

Limited spaces available - call ahead to save your spot!
(905) 575-3003
All classes suitable for all levels of experience
(beginners welcome & encouraged)!

Monday’s- will be a little more active and strengthening to start your week strong and grounded.
Friday’s- will be a slower paced, more relaxing class with gentle movement to unwind and de-stress from the week.

At the end of every class we cozy up with a warm blanket for
Shavasana (final resting pose). It’s such a dreamy time!

Both classes will have a focus on deep breathing to help relax your
mind & body and increase the healing benefits of the salt cave.

Come breathe deeply and move mindfully with me in
the most tranquil healing cave! 
Om! 🕉

What is Halotherapy?

Halotherapy, also known as Salt Therapy, is a holistic method that reproduces the micro climate of a natural salt cave by dispersing saline aerosol in a high concentration in a room whose surfaces are covered with layers of salt. The dry salt aerosol in the room plays an important role in the relief of health problems, and is used for patients with respiratory problems and skin conditions. The origins of halotherapy date back to the medieval era. But researchers only recently started studying its potential benefits.

There are many benefits to being in the cave and breathing in the salty air. The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and opens up the airways. It can help with symptoms such as a cough, shortness of breath, and wheezing. It is also used to treat depression and anxiety, cure some skin conditions, such as psoriasis, eczema, and acne.

To learn more visit The Healing salt cave website.
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