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“I would say that the thrust of my life has been initially about getting free, and then realizing that my freedom is not independent of everybody else. Then I am arriving at that circle where one works on oneself as a gift to other people so th
Happy Winter Solstice ❄️ . The shortest day and the longest night. The darkest day of the year. 🖤 May we always acknowledge and embrace the dark just as much as we do the light. And everything that is in between. For it is all a necessary part of th
When I travel I am always reminded of how little ‘things’ I actually need. I try to pack light.. and then still never use everything I bring. I look back on the days that I felt the most lit up and it’s always when I had very few it
We are young We are older than the light We've become . - @juliastonemusic ✨✨✨✨✨✨✨✨✨✨✨✨✨ ✨✨✨✨ . Just remembering that this super warm, soft beautiful light was infused deeply into my being and I carry it with me everywhere I go. 🙏
- Written the day I got home, in the midst of all the feels. - Continues in next two posts.. If you care to read. 🙏 .Part 1. I’ll be honest, it is really hard coming home from Costa Rica. I feel super ridiculous saying that because it’
.Part 2. I’m so inspired by the pura vida lifestyle. They have ambition and work hard to sustain themselves. They live with purpose but make sure to find joy, laughter and connection (to the earth, the source, community and themselves) In ever
.Part 3. It’s always been hard leaving Costa Rica but this time feels different. We were lucky to befriend some of the locals who were so kind and genuine and excited to show us the beauty around their town of Santa Teresa. I have been many ti
❄️WINTER STILLNESS RETREAT❄️ Feb 21-23, 2020 -In Caledon, On. at the beautiful @Forks of the Credit Inn. . What better to look forward to mid winter than a blissful weekend away. 🌲 @amandatranyoga and I are so excited to announce our next local we
✨GRATITUDE WEEK 🙏✨ Has left my heart full to the brim. I’m still processing it all. Grateful doesn’t seem like a big enough word for how I feel, but words don’t really do justice. We spent the week with incredible kindred spirits,
Lead my first official class today to guests as a retreat host in the place that made me a yoga teacher (and the person I am today)! I just keep pausing and thinking.... how did I get here? Is this real life? Someone pinch me. @thesanctuarycostarica
It takes a village! 🙏 As always... we could not make this experience what it is without the support of all those involved. From the beautiful historic space that creates the coziest peaceful vibes. It allows us to come together.. dine and practice i