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      <image:title>Blog - The Ultimate Cookie - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - My First Blog - Doing the thing. - Make it stand out</image:title>
      <image:caption>Bumi is usually pretty brave in the snow, but this is as far as she would go today. Heading out to shovel her a path now!</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wildlyinbloom.com/about-me</loc>
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      <image:title>About Me</image:title>
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    <lastmod>2023-09-21</lastmod>
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      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wildlyinbloom.com/workshops</loc>
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    <lastmod>2025-08-01</lastmod>
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      <image:title>WORKSHOPS</image:title>
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      <image:title>WORKSHOPS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>WORKSHOPS - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>WORKSHOPS</image:title>
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      <image:title>WORKSHOPS - Yoga for everyBODY</image:title>
      <image:caption>Are you interested in Yoga but feeling intimidated by all the busy studios and class choices? Or maybe you already have a practice but are looking to learn more or discover new styles of yoga. There is definitely a lot out there! In this workshop we will discuss the many styles of yoga and find the approach that is the most beneficial and realistic for your body and lifestyle. There are endless ways to benefit from the practice of yoga. (and no, it’s not all about twisting yourself into a pretzel) After 13+ years of experience practicing &amp; studying yoga, I am excited and honored to share this practice with others. I truly believe that yoga is for everyBody and that finding the practice that really connects with you can bring an all around, greater sense of well being into your life. For me, yoga is not only exercises that I do on my mat, but a lifestyle that I live and breathe. A new year is a great time to try new things! Join me January 20, 2019 to discover some new tools that will help you de-stress &amp; keep you feeling good all year long. (maybe even all life long!)</image:caption>
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      <image:title>WORKSHOPS - .Breathe Deeply.</image:title>
      <image:caption>I have a question for you.... in this moment.. How is your breath? Is it short, shallow and in your chest? or slow, deep and in your belly? ...Maybe that's not something you ask yourself often, but believe it or not, it makes a huge difference! -Take a moment to try both and see what feels better. . Did you know that you breathe in about 17,000 times per day and the oxygen travels to every inch of your body nourishing your entire being with life force. Also, around 70% of our toxins are released from our body through our breath. Breathing deeply has the ability to improve the respiratory system, increase energy, remove toxins, relax mind and muscle tension, boost your immune system, improve circulation and so much more! . Join me on Sunday December 2nd to learn simple ways to de-stress your body &amp; mind, and be more present.. anywhere and everywhere, just by breathing! The holiday season is the perfect time to utilize these tools, whether you are dealing with busy parking lots, stores and line ups or a busy schedule of events and gatherings, your breath is always there to support you! I want to teach you how!</image:caption>
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    <loc>https://www.wildlyinbloom.com/new-page-1</loc>
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    <lastmod>2019-01-23</lastmod>
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    <lastmod>2026-02-26</lastmod>
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      <image:title>Practice with me!</image:title>
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    <loc>https://www.wildlyinbloom.com/herbal-offerings</loc>
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    <lastmod>2025-08-01</lastmod>
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      <image:title>Wildly in Bloom Products - Wildly in Bloom herbal products</image:title>
      <image:caption>Small batch creations made by hand with intention &amp; love. Organic, home-grown, locally grown or wild foraged plants, flowers, herbs, natural salts &amp; plant-based oils. Low-waste, reusable glass or paper packaging. Sustainably sourced materials from local, small &amp; mindful businesses when possible. Pre-made or custom-made, available for pick-up or drop off in Hamilton, Ont. &amp; surrounding area. 5% of all profits go to The Gord Downie &amp; Chanie Wenjack Fund (DWF). An Indigenous-led organization providing education on the true history of Indigenous peoples in Canada and creating a pathway on the journey reconciliACTION.</image:caption>
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      <image:title>Wildly in Bloom Products - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wildly in Bloom Products - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wildly in Bloom Products - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Wildly in Bloom Products - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.wildlyinbloom.com/offerings-1</loc>
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    <lastmod>2025-08-01</lastmod>
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      <image:title>Services - Wellness is beautiful.</image:title>
      <image:caption>I am passionate about helping others feel and look their best. When we feel our best, we often look our best and vise versa. My many years of experience in the beauty world and wellness world have merged to create services that tend to the body, mind &amp; spirit. All products used are mindfully sourced, usually hand made by me and the earth in small batches with lots of love.</image:caption>
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    <lastmod>2025-05-12</lastmod>
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